As you sit in the beautifully decorated relaxation room, you are transported to a garden setting in a Tuscan mansion, overlooking the Tuscan landscape. For your enjoyment, comfort, and well-being, Talega Day Spa uses only soft water in all treatments and showers, and purified drinking water at all water stations throughout the spa.

Spa Amenities include:

  • Eucalyptus Steam Rooms
  • Relaxation Room
  • Swiss Showers
  • Robes, sandals and lockers
  • - Couple's Treatment Room

    - Modern and comfortable treatment tables

    - Vichy Room with hydrotherapy tub, scalp treatment sink, body table and rain shower

    - Outside patio to take in the Talega scenery and sunshine Take your time: "Our house is your house."

  • Indoor Party Room for a special group party, meeting, or gathering
  • Private Full-Spectrum Infrared Saunas
  • Private Full-Spectrum Infrared Saunas (up to 4 people)

    Benefits:

    DETOXIFICATION

    Detox from an infrared sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In an infrared sauna, the average person sweats out 20% toxins and 80% water!

    PAIN RELIEF

    Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy of a minimum 120 degrees for treating lower back and upper body pain, all conditions that fall under the HRP classification.

    WEIGHT LOSS

    A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Full-spectrum infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!

    LOWERS BLOOD PRESSURE

    Our Solocarbon® heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute sauna session three times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.

    IMPROVES CIRCULATION

    Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates.
    The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

    SKIN PURIFICATION

    Improve your skin’s appearance with regular use of a full-spectrum infrared sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.

    Consider Talega Day Spa your "home away from home." We wish you to leave our home with a feeling of "Benessere" (well-being).